ABOUT COACHING

WHAT IS COACHING?

The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck.

Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment.

Support the Journey

My goal is to help you re-imagine your life. With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.

Taking the Leap

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.

Through coaching

The capacity of self-awareness, knowledge of underlying personal issues and working towards the achievement of business and personal objectives are positively impacted.

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

How does coaching work?

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

Is it confidential?

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

How long does it typically take to see results?

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.

How to get the most out of a coaching session?

Prior to session:

Think about your goals, your major concerns & personal experiences
Decide the key topic for the session, and come with a clear agenda to lead the session
Use the coaching relationship as a resource, not as an answer

During the session:

Enjoy the session and use the coaching relationship to the fullest. Personal development is fun! •Be open and speak up about your goals & challenges
Give undivided attention to the session “Switch off the electronics”
Try to mentally separate yourself from the day-to-day activities
Get ready to new ideas, getting out of your comfort zone & changing your way of thinking or acting

After the session;

Don’t ignore your actions and goals set in the session
Be accountable on your future Connect with your coach if needed